Fruit

Dates are the fruit found in  dry/ semi dry  having round or elongated shape that ranges from light yellow to dark brown colour Dates are grown on palm trees in middle eastern regions and mainly in Saudi arabia and africa countries These dates are sold in the market from moderate to high prices , some of the dates are very expensive on the other hand some are very cheap. Dates consist of high nutritional value along with healing properties,  dates are also very good for heart’ health  , brain functioning , and  immune system. They are a rich source of vitamins, antioxidants  and minerals. And consist of some ions like manganese, potassium, calcium, phosphorus etc. They are very fibrous in nature and are good for digestion. You can take 2-3 days per day and are  beneficial f...