The History of yoga(Scriptures & Beliefs)

The History of yoga

Yoga is a mental, physical, and spiritual activity that has helped people around the world to maintain their well-being. Yoga was established in India but is practiced all over the globe. Many yoga masters or yoga instructors hailing from India have traveled the globe to spread yoga practice to millions.

Who is considered the founder of Yoga? This is the answer divided into two parts: according to Scriptures and beliefs, and according to modern times.


Adiyogi Shiva refers to Lord Shiva as “the first yogi.” According to the scriptures and their beliefs, Lord Shiva is the father of Yoga. According to a poem written in that period, Shiva reached full enlightenment 15 thousand years ago.
Yoga evolved over the years and became what we now call modern Yoga. Modern Yoga includes a variety of asanas (postures), mindfulness activities, and beliefs that were derived from the yoga school’s teachings and practices.

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Who is the author of the yoga sutra?

Patanjali (also known as Gonardiya or Gonikaputra) is an author or one of the two great Hindu classics. The first, Yoga-sutras (a categorization of Yogic thought arranged into four volumes with the titles “Psychic Power,” Practice of Yoga,” and “Samadhi”) are both defenses of Panini and refutation of Panini’s aphorisms.

Yoga-sutras appear to span many centuries. The first three volumes of the Yoga-sutras were written in the 2nd Century BCE, while the final book was written in the 5th Century CE. Although there are many opinions, authorities tend to credit multiple authors who wrote under the same name. It is possible that this name was used by many authors on a variety of subjects, including medicine, music, and alchemy.

Who is Patanjali?

Patanjali’s name is composed of two words. The first is the Sanskrit term Pat(fell), and the second is Anjali (the hand of the palm). According to spiritual writing, Lord Shiva was the AdiYogi. Lord Shiva was the first to practice Yoga in all of the universe. He knew every type of Yoga. He is the God of Hindus, and so he decided to pass the knowledge of Yoga science on to humans. He also organized Yoga into sutras, and Patanjali is considered the founder of Yoga culture.

What is Yoga’s Significance? When is International Yoga Day Celebrated?

International Yoga Day is Celebrated on 21 June of every year.

Yoga is known for its positive and healthy vibes. Yoga has been practised in India since ancient times. We can safely say that India is the home of Yoga. Yoga has become so popular that it is now International Yoga Day. The benefits and goodness that Yoga has brought to the world are now well-known. Yoga was believed to have originated in India approximately 5000 years ago. Yoga is a form of relaxation for the mind and body.

Father of Modern Yoga describes the Sutras.

Yoga’s foundation is the Sutras. They are what allowed it to be arranged and varied. Patanjali has described and written 196 Sutras in such a way that it requires a serious approach to understand and read. You will see that the core principle of Sutras, which Patanjali has mentioned, is more about understanding your inner self and your own life. Sutras can be used to connect one’s mind and one body.

This creates an equilibrium that allows you to learn more about your body. Sutras bring balance to all body elements and real harmony to your life. This entire document will be boring to read. Patanjali wrote it so that anyone who is truly curious can read it and grasp the essence of life.


According to many theories, Patanjali has been called the father of modern Yoga. Patanjali’s Yoga Sutras is a collection of aphoristic Sanskrit Sutras about the philosophy and practice of ancient Yoga. These writings mention but do not elaborate on the 12 postures: Padma asana, Veera asana, Bhadra asana, svastika asana, danda asana, sopasraya asana, paryanka asana, kraunchanishada asana, hastanishada asana, ushtranishada asana, samasansathana asana.

The Yoga Sutras of Patanjali are revered texts for those who practice modern Yoga.

Tirumalai Sri Krishnamacharya is also considered the father of modern Yoga throughout India. He was an Indian yoga teacher, ayurvedic practitioner, and scholar. Krishnamacharya is widely regarded as one of the most influential yoga teachers of the 20th century.

How Patanjali helped millions of people discover their true potential

Patanjali’s book contains well-documented benefits and knowledge that have led to the phenomenal popularity of Yoga and its various practices. Human intelligence has reached new heights, and it is now a mandatory requirement for humans to focus more on their physical and mental well-being. Yoga is the best option to fulfil this need.
People can now understand their bodies and make connections between the mind and body by using the asana mentioned in the Yoga sutras. This helps you live a happier and more productive life.

Who is the inventor of Ayurveda?

It is believed that Patanjali also wrote the knowledge of Ayurveda. It cannot be proved. Ayurveda can cure physical illness with medicines, but Yoga is a great option for mental illness. Ayurveda is a companion to our many responsibilities and duties.

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