What Is Collagen? Health Benefits, Food Sources, Supplements, Types, and More
Collagen is in charge of your skin's structure, elasticity, strength and texture and durability.Cecile Lavabre/Getty Graphics; iStock
Collagen is considered among the most current buzzwords in wellness. It’s hard to escape a grocery store without seeing tubs of powdered collagen. Alternatively, browse in a drugstore without noticing creams that claim they’ll boost collagen to keep you looking young for decades to come. But wait, how necessary is collagen for your health, truly?
Defining Collagen
You most likely think of collagen in the your skin because expression arises once people is talking about aging. It’s true that this protein plays a role in the perceived youthfulness of your skin, but there’s more to it. “Collagen is really a protein and is just about the foremost buildin...