Giving Thanks To Our Bodies: 3 Body-Appreciation Practices To Embrace During The Holidays!
Physical Self-Care During Busy Holidays
Thanksgiving is closer than you think, much like the well-meaning messages and reminders to ‘give thanks’ for those that people might have: our family members, a healthy body, employment, a roof covering over our heads, food up for grabs.
These messages about outward gratitude are mainly good, a minimum of those that aren’t masked manipulation convincing us to purchase more stuff. Outward gratitude is both necessary and advantageous to balanced living (who doesn’t possess a copy from the Five Minute Journal?)
“Can we decide to equally celebrate others and take care of our physiques this holidays? We believe so.”
The issue is, the majority of us drain our wells, as they say, before saving a number of that gratitude and turning it in. This is...