Here’s How To Practice Simple Mindfulness Activities With Your Kids!
Developing a Family Mindfulness Practice
Mindfulness, or the action of being fully present and accepting our very own feelings without judgement, continues to be practiced for centuries. With roots in Hinduism and Buddhism, it’s frequently linked to meditation, yoga, as well as spiritual enlightenment. And also the benefits are wide-varying: It can benefit rewire negative thought patterns, decrease levels of stress, while increasing our capability to focus.
“Mindfulness activities ground us in our moment.”
For kids, learning mindfulness while very young might have additional advantages, including strengthened brain development, improved academic performances, and judgement control. Based on Laura Goldstein, a Electricity-based child and teen counselor, it is because mindfulness activiti...