How To Set Mindful Goals For The New Year—And Achieve Them!
Let’s Set Healthy Goals This Season.
The aim spiral-we have all had the experience. Starting with a shiny new goal, and all sorts of goes well for that first week before you finish up requiring to relax for any day. Then you definitely rest another day, along with third, until you are four days right into a “rest” period with no single factor to exhibit on your own.
If you are much like me, this is when the self-talk turns nasty. Typical refrains can consist of “I never follow through” or “I’ll never get anywhere.” What began out like a healthy, exciting goal, turns into a debilitating weight that keeps me from getting back in line.
This season, my thinking around setting goals is altering-maybe it’s the times of year, maybe it’s the inevitable influence of getting older. Here’s a g...