5 Best Light Therapy Lamps For A Better Mood In 2022!
Lamps to embellish Your Winter Blues
Because the days shorten, the possible lack of sunshine and vibrant light may take a toll on the physical and mental health. Enter light box therapy, a wellness option which involves regular contact with intense light mimicking the sun's rays. Suggested through the Mayo Clinic, light box therapy can improve energy, uplift moods (or combat periodic depression), soothe eyes, reduce strain, as well as fight against migraines.
So how exactly does light box therapy work? By not directly “taking in” vibrant light around 10,000 LUX (the perfect concentration of light of these benefits), our retinas identify that brightness and talk to our minds to reset our circadian rhythm or internal clock.
With regular light box therapy, daytime melatonin levels decr...