How do I take care of myself on emotionally heavy days?
“What is the next step if you are getting an emotionally heavy day and you are sliding back to a dark place? Let us say you have had a really bad grapple with a family member and they have made you question your worth and cost, and you're feeling like you'll not be adequate on their behalf. For me personally, it's taking lengthy walks and thinking and reaffirming the great and powerful stuff that In my opinion-and know-about myself. How can you deal with it?”
Personally i think we help you. Shall We Be Held you? At times I'm invincible to critique and mean-spirited attempts at getting under my skin. Other days, I’m so vulnerable that the elevated eyebrow can defeat me. Despite many years of understanding how to affirm myself, I can nonetheless be derailed with a single comment. You are ...