Tag: embodiment practices

What Is Embodiment & How Can We Use It For Self-Care?
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What Is Embodiment & How Can We Use It For Self-Care?

“In a global that's constantly objectifying [physiques]…to be embodied is really a political act.” -Dr. Hillary McBride Embodiment is becoming something of the buzzword previously couple of years. You’ve likely heard the word thrown around in wellness communities, frequently alongside mindfulness, and also the two offer a similar experience for the reason that both of them invite us to pay attention to the current moment. But while mindfulness concentrates on slowing lower to get conscious around the globe around us, embodiment is particular to the physical nature. Mainly, it asks us to understand that our physiques and minds aren't separate but connected. Understanding this connection isn’t easy though, mainly in the Civilized world where we’re familiar with ignoring our bodie...