10 Nutrient-Packed Recipes to Whip Up With Chia Seeds | Chia Seed
Chia plant seeds tend to be a minor but mighty meals. They carry an outstanding volume of vitamins and minerals into a particular offering, making them a wise addition to any well-balanced way of life.
In accordance with the You.S. Work group of Agriculture (USDA), only one oz (28 gr, or 2 tablespoons) of chia seeds incorporates:
Calories from fat 138
Carbohydrates 12 gr (g)
Weight 7 g
Health proteins 7 g
Dietary fiber 8 g
Calcium supplements 179 mg (milligrams), making it a great base
Metal 2 milligrams, which makes it an excellent root
Selenium 6 micrograms (mcg), turning it into an awesome foundation
“I frequently recommend chia seeds to my patients because they’re a really great source of fiber, as well as plant-based omega-3 fatty acids,” says JessRDN and...