Jumpstart Your Writing Habit With These Mindful Journals!
Developing A Conscious Habit
It's very easy to skip breakfast on the way out of the door, hurry for your first meeting, and merely allow the days, then days, then several weeks, overtake you. As someone who’s always “on a tight schedule,” it sometimes takes us a minute to consider back on everything I’ve done when coworkers ask me how my weekend was. But, one factor that actually eases me into unwinding and anchoring my ideas (rather of getting them float away or swirl around seriously within my brain) is writing.
Researchers like James Pennebaker have found that covering emotional encounters for less than twenty minutes each day can establish incredible health advantages, in a couple of records. Actually, participants who authored about emotional encounters were more prone to report l...