Considering the constant stress that we have to go through at our jobs and schools, it is okay to be a little forgetful sometimes. I mean, we are all human beings, prone to mess up at times. Isn’t that right? Still, if there is a natural way to boost your memory and improve your cognitive skills, why wouldn’t you try it?
In this article today, I’m going to enlighten you about some effective and natural memory boosting techniques that are absolutely safe to be tried. Whether you religiously forget items off the grocery list or you occasionally forget to file an invoice or send an email at work, these natural memory-boosting methods are going to be exceptionally beneficial for you.
Train Your Mind
Like any other organ in the body, you can also train your brain to be more robust. However, instead of hitting the gym, you need to practice some mind-altering exercises.
When we fall into our daily routine, we hardly get to do many tasks that require us to think logically and solve complex logical problems. But if you start practicing psychological exercises, you will be able to improve your memory and strengthen your mind at the same time. Here’s a simple rule: the more you use your brain, the better it gets.
Alright. Here’s what you need to do: download some fun brain-teasing puzzles and games on your phone. Start playing them in your free time to improve your memory naturally.
Go for a Brain-Boosting Diet
It goes without saying that your diet is most important when it comes to your brain health, memory, and retention. Hence, you must add some brain-boosting food items to your everyday diet.
As mentioned earlier, a healthy diet is crucial for a healthy mind. Well, you need not worry. There are various memory-boosting foods that you can add to your diet in order to improve your memory and retention. Here is a list of the memory-boosting foods that you need to try:
- Fish with omega-three fatty acids
- Almonds and walnuts
- Dark chocolate
- Blueberries
- Pumpkin seeds
- Turmeric and coffee
Get Rid of Existing Stress
One of the most common causes of forgetfulness is everyday life stress. Needless to say, our hectic routines these days are so overwhelming that we forget simple stuff; however, it can be fixed simply by eliminating stress. You cannot only improve your memory that way but also increase your productivity and protect yourself from various health issues.
All you need to do is follow the natural stress-countering techniques like exercising, meditating, or consuming herbs and plants that come with healing properties. Cannabis happens to be one of such plants and herbs.
It has a lot of medical benefits, one of which is alleviating stress. The cannabinoids in the cannabis plant stimulate our internal endocannabinoid system and trigger the release of certain hormones and neurotransmitters that can relieve stress naturally.
Go for high-energy marijuana strains as they can instantly boost your productivity levels while removing fatigue and making you active. Canadian shrooms also work well for the elimination of stress, so that’s another option for you.
Take Care of Your Sleeping Routine
Sleep deprivation leaves a lot of negative effects on our body and it is quite harmful to our mind, too. An unrested account is more likely to be forgetful; therefore, you need to maintain a healthy sleep cycle.
According to experts, an average person needs to sleep for at least six to eight hours every day. And the best time to sleep is between 10 pm to 7 am, so that’s another lifestyle change you need to make. With adequate sleep, you will feel considerably fresher, and it will become easier for you to remember things.
Organize Your Life
Another natural and effective way to improve your memory and increase your overall productivity in life is to organize your life. As we know, most of the time, forgetfulness is caused due to our hectic routines. In such a scenario, organizing your life, precisely your routine, can be pretty helpful.
Here’s what you need to do: create a to-do list and strictly follow it throughout the day. Keep reviewing on a daily basis so that it adjusts as per your schedule. For starters, complete the difficult tasks first. Once you’re done with them, you’ll feel mentally fresh and motivated.
It would be best if you also planned some breaks from work every couple of hours or so, it will help you stay focused. Organizing your life will also help you counter stress, which is a significant reason for forgetfulness.
Avoid Alcohol and Smoking
After a hectic workday, you may feel like drinking a little to unwind your mind and destress your body, but do you know how unhealthy that is? As a matter of fact, liquor never solves your problems. In fact, it only makes them worse. The same goes for smoking.
Smoking and drinking may help you forget about your problems temporarily, but they won’t help you much in the long run. They have adverse effects on memory and retention, so they can aggravate your condition. Not to mention, these habits can cause other life-threatening diseases as well, including throat, lung, or liver cancer. Henceforth, you must abstain from them altogether.
Try Meditation
Meditation is an ancient way of clearing your mind and focusing on your thoughts. Even now, various scientific studies speak about meditation to improve memory and focus, especially mindfulness-based meditation.
Several pieces of research, over the years, have proved that meditation can increase the grey matter in your brain, which can result in better memory and focus. Thus, you should take out 20 minutes or so every day, preferably in the morning, to meditate and practice mindfulness.
Lastly, a sharp memory can be very beneficial in our daily life; therefore, following the tips mentioned above will not only help you remember things but also improve your life for the better. I wish you well, my friends!