CBN: Benefits, Uses, and Side Effects

Cannabis-infused products are everywhere, from online stores to CBD shops. You might have heard about CBD oil that has gained momentum in the human health department. But have you ever heard of CBN?

CBN – Cannabinol is a minor cannabinoid of the cannabis plant. It may not be as well-known as CBD & THC, but it does not mean it is not a beneficial cannabinoid.

Let us look at the potential health benefits, uses, and side effects of another cannabinoid – CBN!

What Is CBN?

Cannabinol, abbreviated as CBN, is a naturally occurring chemical compound that comes from the hemp plant. Typically, manufacturers pass THC through heat & light, which on breakdown leaves behind CBN.

CBN oil has gained lots of attraction due to its wellness advantages. Also, it does not cause a high associated with cannabis. However, it comes from the breakdown of psychoactive THC; it is mildly psychoactive.

Benefits of CBN

You might be familiar that research about CBN effectiveness is in the early stages. Right now, most manufacturers market their CBN-infused products as a sleep aid.

Here we will discuss some common uses and benefits of CBN.


Most CBN users report that CBN has helped them get better sleep. A research study conducted on five males found that CBN is a highly sedative cannabinoid.

In this research study, participants were given a combination of psychoactive THC and CBN. The interaction of CBN & THC produces stronger sedative effects than THC alone.

Pain Relief

A 2019 study shows that a combination of non-psychoactive cannabinoids, such as CBD, CBN, and CBC; can reduce myofascial pain. Moreover, the researchers found that CBD and CBN can relieve the pain of the following:

  • Temporomandibular disorders
  • Fibromyalgia

Neuroprotective Effects

The therapeutic effects of CBN may be neuroprotective. One study on the effectiveness of CBN shows that CBN may delay the onset of ALS – Amyotrophic Lateral Sclerosis [3].

Aside from predominant psychoactive delta-9 THC, CBN doesn’t induce mind-altering effects. However, cannabinol influence the progression and survival of neurodegenerative diseases.

Improve Appetite

CBN may improve your appetite incredibly due to its interactions with the endocannabinoid system. Cannabinol may exert opposing effects on HIV patients’ sleep patterns.

Moreover, an animal study to investigate the effects of cannabinol indicates that CBN impacts feeding behaviour. The study reports that CBN has appetite-boosting potentials.

CBN Side Effects

The research on cannabinol – CBN is ongoing. Recent evidence and research studies indicate that there are no adverse effects of CBN. You can take this non-psychotropic cannabinoid without being worried about side effects. But before taking CBN, be sure to consult your healthcare professional.

The Bottom Line

The interest in the effectiveness and potential health benefits of CBN is growing. However, FDA has not approved any CBN and CBD-based products. If you are interested in trying CBN oil, opt for a product with third-party lab testing. Moreover, you can check the certification of analysis before incorporating CBN into your daily regime.

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