The Five Best Tracking Apps For Safer Cycles
Technologies are revolutionizing the way we understand our physiques-and it is empowering.
For too lengthy, we’ve trusted doctors and medicines to provide us the solutions to the complex physiques, but there are other tools than ever before to handle our very own health.
Currently where society is beginning to re-think complementary medicine methods, using period & sex tracking apps allow us to to place our overall health back to our very own hands.
These five tracking apps for ladies allow us to create an intuitive knowledge of our natural rhythms and educate us by ourselves reproductive health.
1. Glow
Cost $-$59.99
Glow is really a comprehensive period tracking application that’s a great “starter” when choosing to track your own body’s cycles naturally. Log your signs and symptoms, moods, libido, sex details, sleep duration etc. After each log, the application provides you with advice about what’s normal what is actually not normal. It seems like speaking to some closest friend regarding your period. We love the colour-coding around the calendar-red shows a few days of the period and eco-friendly informs you when you’re fertile. It also calculates the proportion of love and fertility for that week, which will help a great deal when attempting to avoid pregnancy or to assistance with conceiving a child. Another awesome feature is your partner may have a conjoined profile along with you to log his/her signs and symptoms to determine that which you each feel.
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2. Clue
Cost $.99-$9.99
Clue might be more just like a social networking platform produced to create periods and sex more transparent and simple to speak about that produces a sense of empowerment via a community. You are able to connect together with your buddies, partner, as well as your mother to determine one another’s health stages and period cycles. The application tracks your menstrual cycles and fertile home windows. With ongoing utilisation of the application, the application becomes smarter regarding your body’s patterns while offering much more understanding of your cycles.
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3. The Flow
Cost $.99
The Flow’s motto is: “Grow together with your flow” and it is this type of useful gizmo for ladies who wish to truly align with what they’re feeling within their body every single day. The application takes you through each phase of the cycle and assists you in explaining the powers that could be felt in that time. The application also encourages keeping a diary within the application about how exactly you’re feeling and things happening inside your existence to inspire an emphasis on mental health during your period. We love this application empowers women to harness the different shifts and changes which happen throughout the hormonal cycle to reside our most full and effective lives.
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4. Ovia
Cost Free
This application is an excellent support system for ladies and families at each health phase from preconception, pregnancy with the postpartum stages and completely through into being a parent. They work with employers to assistance with assisting to offer maternity benefits and make low-cost family-friendly tools, ultimately increasing the sometimes daunting relationship with readily available healthcare. This application was really began with a husband who desired to track him and the wife’s procedure for looking to get pregnant. The formula he discovered was very advantageous for tracking their journey and desired to help other couples and families.
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5. Aunt Flo
Cost $1.99
Aunt Flo provides an honest and fun method to track periods and sex existence began by 2 female founders attempting to make tracking your period fun. The application seems like a finest friend spending time with all of you month lengthy while you log to speak about the candid realities that include our cycles together with together with your sex existence. The application transmits cute and cheeky notifications for you during your cycle which makes tracking your period serious-but additionally not too serious.
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