These Podcasts Create Community Around
Mental Health Awareness
We uncover unity in telling our tales. These podcasts offer listeners a secure space to discover anxiety, depression, along with other mental health challenges. Additionally they deconstruct stereotypes and stigmas, gifting listeners practical strategies for finding balance and healing.
This list, whilst not comprehensive, highlights a lot of our very favorite mental health podcasts. Some shows are laugh-out-loud funny, others could make you cry, and something is even just in Spanish. Listen, subscribe, and share. And incorporate your favorite mental health podcasts within the comments below-we’re always looking forward to new recommendations!
Please be aware: Their list contains podcasts with content which may be triggering, including references to depression, suicide, self-harm, and sexual assault.
1. The Lavendaire Lifestyle
- Where You Can Stay Tuned iTunes, Spotify
- Suggested Episode Make Your Own Calm
We sign up for The Lavendaire Lifestyle podcast because of its empathetic tone, knowledgeable visitors, and conversations about mental wellbeing. Located by YouTuber and entrepreneur Aileen Xu (don’t miss her funnel), this podcast covers a variety of personal growth and lifestyle design topics, we like the relatable episodes about emotional and mental health. As the show led to early 2021, the archives continue to be offering us light and guidance.
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2. Celeste The Counselor
- Where You Can Stay Tuned iTunes, Spotify
- Suggested Episodes Ways to get unstuck, embrace change making the next move
Celeste is really a counselor from Boston (LMHC), and her goal would be to help listeners escape negative thought cycles. She believes perspective is everything which we sometimes only need anyone to allow us to shift our view, to assist obvious the lens. That is why she began Celeste the Counselor, a two times-weekly podcast with interviews, empowering messages, and practical strategies for overcoming mental hurdles-because therapy isn’t necessarily accessible, and often a podcast could be the only option.
3. The Hardcore Self-help Podcast
- Where You Can Stay Tuned iTunes, Stitcher
- Suggested Episode Explaining Mental Health for your Partner & Getting away from a COVID Rut
Robert Duff (also known as Duff the Psych) is really a psychiatrist, author, and host from the Hardcore Self-help Podcast, a extremely popular show focused on answering common and never-so-common questions regarding depression and anxiety. Episodes range in content and can include from interviews along with other professionals to practical self-care advice. This show is among our favorites for simple-to-digest expert consultancy-you will not hear any psychobabble or elitist jargon here.
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4. Terrible, Thank You For Asking
- Where You Can Stay Tuned iTunes, Spotify
- Suggested Episode For The Caregivers
Terrible, Thank You For Asking started once the show host, Nora McInerny, began speaking and covering mental health after her partner died from brain cancer. She now guides others through life’s most difficult seasons-from dying and divorce to anger and jealousy. A podcast that in some way causes us to be laugh and cry simultaneously.
5. Not Another Anxiety Show
- Where You Can Stay Tuned iTunes, Stitcher
- Suggested Episode So How Exactly Does Alcohol and Caffeine Affect Anxiety?
Not Another Anxiety Show is really a podcast for everybody, “from the always anxious towards the from time to time overwhelmed towards the shateringly panicked.” Located by Kelli Master, a mental health coach that has personal expertise with anxiety, panic, and Obsessive-compulsive disorder, this podcast is filled with great content. Our favorite episodes addresses social consuming pressures and also the results of alcohol on mental wellbeing-a tough but necessary conversation. You may also be prepared to hear lots of jokes and friendly banter with doctors and medical professionals.
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6. Tales of Stigma
- Where You Can Stay Tuned iTunes, Soundcloud
- Suggested Episode Laughing Matters
The Tales of Stigma podcast removes the shame and silence connected with mental illness in South Asian communities. Located through the Mann Mukti organization, an internet site with mental health sources for South Asians, each episode has got the same mission: to eradicate taboos connected with mental illness. Discussing topics through open dialogue and interviews, listeners can anticipate conversations with medical professionals about from anxiety to navigating the field of therapy. Tales from individuals with resided encounters complete each season.
Episodes air sporadically, so follow Mann Mukti on social networking for updates.
7. Latinx Therapy
- Where You Can Stay Tuned iTunes, Spotify
- Suggested Episode Immigrant’s Youth Mental Health
Located by Adriana Alejandre, LMFT, LatinX Treatments are an every week podcast that discusses mental health topics associated with the Latinx community. With interview-formatted episodes featuring mental health care professionals, authors, entertainment figures, and much more, this show effectively demystifies all of the stereotypes and stigmas connected with mental health in Latin culture. We especially love that episodes air both in British and Spanish.
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8. Motherhood Sessions
- Where You Can Stay Tuned Spotify
- Suggested Episode Imposter Syndrome
A Gimlet podcast and Spotify original, Motherhood Sessions invites listeners into a realistic look at motherhood-and just what it appears as though beyond diaper changes and difficulty sleeping. Located by Dr. Alexandra Sacks (a famous reproductive mental health specialist), the podcast explores identity shifts, career uncertainty after getting an infant, and much more. Although this podcast is not being produced, we discover ourselves coming back towards the archives again and again.
9. The Main One You Feed
- Where You Can Stay Tuned iTunes, Spotify
- Suggested Episode Understanding How To Be
There’s two baby wolves living inside everyone-one is a great wolf who represents kindness, bravery, and love, and something is really a bad wolf who represents avarice, hate, and fear. The one that wins may be the one you feed. The Main One You Feed podcast is all about understanding how to feed your good wolf and finding out how to improve your relationship together with your ideas. Located by behavior coach and author Eric Zimmer, this podcast is teeming with quality conversations about producing a existence worth living.